Serving Western CT, we strive to provide a high -quality crop with longevity! For nutritional value information on each crop, hover above image. BLURB ON NUTRION AND SUPER FOOD!
We appreciate and practice sustainable methods of growing. Although we are not USDA certified, we prioritize organic, non-GMO seed and soil mediums in the production of growing our microgreens.
SYMBIOSISLLC
Microgreens
Sherman, CT.
We are a local, woman- owned microgreens farm nestled in the old New England farmland of Sherman, CT. Our indoor microgreen farm occupies a restored 1850's milk barn providing fresh, highly nutritional greens year- round.
In a vastly changing world, it's our purpose to highlight mutually beneficial relationships between food production, sustainability and human health while honoring the history of our agricultural roots. Our brand "Harmoniously Grown" consciously chooses systems to support a mutually beneficial organism in our product and business practices. We utilize 100% organic, non- GMO seed and high quality, fertile soil.
What are Microgreens?
Essentially Microgreens are crops grown 7-21 days harvested after the first leaves have grown. Microgreens are highly dense packages of nutrients containing 40x more nutrition than fully grown crops! They are one of nature's greatest superfoods!
The Bio-Available nutrients in Microgreens are well-known worldwide for their ability to support wellness. Think of Microgreens as a Multi-Vitamin in its natural form so your body can recognize the nutrients and put to use the Vitamins and Minerals available. As our soil becomes more and more depleted of nutrients, causing our food to become less nutritious, discovering modern farming techniques is vital to our health especially in a global shift in the climate.
Symbiosis Microgreen Crops:
Amaranth
Amaranth tastes deliciously sweet with a gentle earthy flavor.
In the microgreens world, amaranth, in particular Garnet Amaranth microgreens, are one of the healthiest containing the highest levels of vitamins C, E, A, and K, all 9 amino acids and packed with protein!
Red amaranth pairs well with green apples, carrots, oranges, onions, peppers, and light cooked meals such as seafood
Available by the ounce 2 oz/ 4oz/ 6oz
Arugula
A spicy & earthy microgreen with a kick! Full of vitamins A and C, calcium, iron, and phosphorus. Crisp and fresh, has a very strong peppery flavor, rich, and a slight cabbage flavor.
Vitamins: A, B6, C, K, Folate.
Minerals: Calcium, Copper, Fiber, Iron, Manganese, Magnesium, Phosphates, Potassium, Riboflavin, Thiamine, Zinc.
Available by the ounce 2 oz / 4 oz
Beets
Red Beet microgreens provide vibrant color to any dish and are considered one of the more nutritious microgreens. They are a good source of vitamins A and C, as well as fiber. They are also a good source of phytonutrients, which are plant-based chemicals that may have health benefits.
Available by the ounce 2 oz/ 4oz
Broccoli
Rich in micronutrients! Packed full of vitamin A, B, C, E, and k. Calcium, magnesium, potassium, and high levels of sulforaphane. Flavor profile: Broccoli has a tender/crunchy texture with a mild broccoli flavor.
Minerals: Manganese, Potassium, Phosphorus, Selenium.
Available by the ounce 2 oz / 6 oz / 8oz
Red Cabbage
A colorful purple microgreen with deep green leaves adding color instantly to any dish.
Vitamins: A, C, K Folate.
Minerals: Calcium, Iron, Manganese, Potassium.
Available by the ounce 6 oz / 8oz
Cilantro
Cilantro microgreens have a mild, sweet flavor and are packed with nutrients, including vitamins A, C, and K, and minerals such as calcium, iron, and potassium. They also contain antioxidants that help to protect against inflammation and oxidative stress. Cilantro microgreens are versatile and can be used in a variety of dishes, including salads, soups, and sandwiches.
Available by the ounce 2 oz/ 4 oz
Corn Shoots
This unique microgreen adorns many dishes with its sweet, brillant yellow stems.. Rich in protein, fiber and calcium!
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Vitamins A, B, C, and E
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Iron
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Magnesium
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Lecithin
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Pantothenic acid
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Phosphorous
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Trace amounts of potassium
Available by the ounce 6oz/ 8oz
Onion Shoots
Classical and delicate in its presentation with its distinct scallion flavor!
Pairs well in any dish where onions are used.
Available by the ounce 2oz/ 4oz
Pea Shoots- Yellow
Harvested young, these pea shoots provide a crunchy bite brightening any dish with canary- yellow color. High levels of beta-carotene which our bodies turn in to vitamin A, B6, vitamin C, magnesium, phosphorus, and folate which is an essential building block for our bodies! High in protein! Flavor profile: Sweet, crisp, crunchy, and taste delicious like young snow peas.
Pairs well in Asian cuisine and in salads!
Available by the ounce 6 oz/ 8oz
Radish- Daikon
A deep green garnish with a surprising spicy kick, Fresh, nutty, crunchy, and spicy. Radish microgreens are a great way to add nutrients and flavor to your diet. Radishes are an excellent source of vitamins A, C, E, and K, along with calcium, iron, and dietary fiber. They also contain high levels of antioxidants that can help reduce inflammation in the body.
(Note, We also provide a mix of the Daikon and Rambo )
Available by the ounce 6oz / 8oz
Mustard
A lacey, deep red microgreen with a surprisingly sharp "Wasabi-like" bite!
Red mustard microgreens are full of nutrition and have a high content of Vitamins A, B6, C, E, and K12. They also contain antioxidants and are high in carbohydrates, protein, fiber, folate, calcium, iron and sodium
An elegant, "tried and true" complement to any sandwich or lunch menu.
Available by the ounce 2 oz/ 4oz
Sunflower
A dense, crunchy microgreen with a nutty flavor embodying the warm days of summer...
Sunflowers are packed full of nutrition, full of protein and improve the absorption of zinc and magnesium. Additionally they are great for heart health and high in Vit A, Vit K, Vit E, Vit B, Vit D, Calcium, Potassium, Phosphorus, and full of essential amino acids
*Contains all 9 Essential Amino Acids to be a Complete Protein.
Available by the ounce 6oz/ 8oz
Pea Shoots- Green
These peas are grown to produce a beautiful deep green, sweet and delicate crunch. With their wispy tendril curling above their leaves they excite any dish!
Vitamins: A, C, calcium, iron, and folic acid.
Full of vitamins A and C, calcium, iron, and phosphorus.High levels of beta-carotene which our bodies turn in to vitamin A, B6, vitamin C, magnesium, phosphorus, and folate which is an essential building block for our bodies! Flavor profile: Sweet, crisp, crunchy, and taste delicious like young snow peas.
Available by the ounce 6 oz/ 8 oz
Radish- Rambo Red
A stunning, deep- red microgreen with a spicy kick!
Fresh, nutty, crunchy, and spicy. Radish microgreens are a great way to add nutrients and flavor to your diet. Radishes are an excellent source of vitamins A, C, E, and K, along with calcium, iron, and dietary fiber. They also contain high levels of antioxidants that can help reduce inflammation in the body.
(Note, We also provide a mix of Rambo and Daikon)
Available by the ounce 6 oz/ 8 oz
Swiss Chard- Yellow
Swiss chard is unique for its vibrant colors, nutrient density, versatility in cooking, and distinct earthy flavor. It contains vitamins A, C, and K and essential minerals, especially magnesium, also rich in antioxidants.
Available by the ounce 6 oz
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Swiss Chard- Red
Swiss chard is unique for its vibrant colors, nutrient density, versatility in cooking, and distinct flavor. It contains vitamins A, C, and K and essential minerals, especially magnesium. Swiss chard is also easy to grow, even as microgreens, making it a favorite among home gardeners.
Available by the ounce 6 oz
Disclaimer: All material on this site is provided for informational purposes only and should not be taken as a substitute for professional medical or health advice. Always seek the advice of your physician for any questions regarding your symptoms or medical condition before taking any home remedies or supplements.
